
You're never too old for a little whimsy! At Patient Breath Yoga & Wellness Studio, classes combine elements from yoga, pilates, somatic experiencing, dance, and intuitive embodiment (Translation: we move in a way that is fun & healing!)
What are Patient Breath classes like?
My teaching style has evolved since becoming certified in Trauma Informed Yoga and Christian Yoga in 2020. In my classes, you will see pieces of yoga, pilates, dance, somatic experiencing and more. They will all differ but overall are accessible with many variations given. There is an overarching purpose of healing the nervous system in an embodied & joy-filled way. Most of the classes are designed with a woman's body & nervous system in mind, but I will also be offering a few co-ed classes!
Will other types of classes be offered in the future?
Possibly! If you have a special interest or request for certain types of classes, please let me know.
Are these classes suitable for someone with more limited mobility?
I would say it depends on what kind of limited mobility is involved, but chair yoga may be a great place to start! Because I keep my classes small, I can also create more variations for individuals within those classes. If you have specific concerns or questions, reach out to me and I'll do my best to provide help!