Co - Ed Chair Yoga
This class can be done in a chair (or if you're online, even your bed can suffice!). I will offer some ground-level options as well, depending on how the class is going. However, you will be amazed at the amount of mobility, peace, and strength you can find will just a chair. This class is suitab...
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Co - Ed Chair Yoga (ONLINE REGISTRATION)
This class can be done in a chair (or if you're online, even your bed can suffice!). I will offer some ground-level options as well, depending on how the class is going. However, you will be amazed at the amount of mobility, peace, and strength you can find will just a chair. This class is suitab...
Learn More →
Embodied Stretch & Flow
This class will combine somatic experiencing with dynamic stretches and some dance-inspired flows! If you're not familiar with somatic experiencing: soma means body, so the focus is on how your body feels, more than getting the poses "right". Leave any sense of striving and perfection at the door...
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Embodied Stretch & Flow (ONLINE REGISTRATION)
This class will combine somatic experiencing with dynamic stretches and some dance-inspired flows! If you're not familiar with somatic experiencing: soma means body, so the focus is on how your body feels, instead of getting a pose "right". Leave any sense of striving and perfection at the door b...
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Relax & Restore Yoga
Exactly what it sounds like, this is a chance to feel relaxed & restored. We will be combining elements from Yin Yoga, where gentle positions are held for 3+ minutes, and somatic experiencing, which is the practice of focusing on internal & external physical sensations to help both nervous system...
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Relax & Restore Yoga (ONLINE REGISTRATION)
Exactly what it sounds like, this is a chance to feel relaxed & restored. We will be combining elements from Yin Yoga, where gentle positions are held for 3+ minutes, and somatic experiencing, which is the practice of focusing on internal & external physical sensations to help both nervous system...
Learn More →
Weekend Whimsy Flow
Glitter face freckles & gems provided! This class is all about the WHIMSY, and you're never too old to feel whimsical. These will vary in their proportions of yoga, dance, pilates, and somatic experiencing but I promise they will have a sense of joy and peace each time! Variations will be provide...
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Weekend Whimsy Flow (ONLINE REGISTRATION)
Glitter face freckles & gems provided! This class is all about the WHIMSY, and you're never too old to feel whimsical. These will vary in their proportions of yoga, dance, pilates, and somatic experiencing but I promise they will have a sense of joy and peace each time! Variations will be provide...
Learn More →
Women's Hips & Pelvis Focused Flow
This class is specifically designed for the health of woman's hips & pelvis. We will be focusing on moves to mobilize and strengthen these areas in a creative & fun way (no kegels here ladies!).
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Women's Hips & Pelvis Focused Flow (ONLINE REGISTRATION)
This class is specifically designed for the health of woman's hips & pelvis. We will be focusing on moves to mobilize and strengthen these areas in a creative & fun way (no kegels here ladies!). Online registration only through this link - see the other registration if you are coming in person! P...
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All Bodies Adaptive Flow
This class is a co-ed class made for all bodies! Similar to chair yoga, but this is made specifically to be adaptive to the students on any given day. There will be a break at the 30 minute mark, to give anyone a chance to stop if they feel 30 minutes was enough - for many people in wheelchairs, ...
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All Bodies Adaptive Flow (ONLINE REGISTRATION)
This class is a co-ed class made for all bodies! Similar to chair yoga, but this is made specifically to be adaptive to the students on any given day. There will be a break at the 30 minute mark, to give anyone a chance to stop if they feel 30 minutes was enough - for many people in wheelchairs, ...
Learn More →
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