Exactly what it sounds like, this is a chance to feel relaxed & restored. We will be combining elements from Yin Yoga, where gentle positions are held for 3+ minutes, and somatic experiencing, which is the practice of focusing on internal & external physical sensations to help both nervous system and the body. Online participants, you may want to have some pillows, yoga blocks, and a blanket handy!

Online registration only through this link - see the other registration if you are coming in person! Please arrive in the online meeting room at least 5 minutes prior to class, we will cut off right at class time. Your microphone will remain on mute, and you can choose to keep your own video screen on or off. If you are having technical difficulties, I may not be able to help during class but please reach out to me via email and I will do my best to get it remedied for future classes!