This class can be done in a chair (or if you're online, even your bed can suffice!). I will offer some ground-level options as well, depending on how the class is going. However, you will be amazed at the amount of mobility, peace, and strength you can find will just a chair. This class is suitable and designed for all bodies, will plenty of variations, no matter where you're at.

Online registration only through this link - see the other registration if you are coming in person! Please arrive in the online meeting room at least 5 minutes prior to class, we will cut off right at class time. Your microphone will remain on mute, and you can choose to keep your own video screen on or off. If you are having technical difficulties, I may not be able to help during class but please reach out to me via email and I will do my best to get it remedied for future classes!