This class will combine somatic experiencing with dynamic stretches and some dance-inspired flows! If you're not familiar with somatic experiencing: soma means body, so the focus is on how your body feels, instead of getting a pose "right". Leave any sense of striving and perfection at the door because we are here to be fully present in our bodies in a fun way!

Online registration only! Please arrive in the online meeting room at least 5 minutes prior to class, we will cut off the right at class time. Your microphone will remain on mute, and you can choose to keep your own video screen on or off. If you are having technical difficulties, I may not be able to help during class but please reach out to me via email and I will do my best to get it remedied for future classes!