This class is specifically designed for the health of woman's hips & pelvis. We will be focusing on moves to mobilize and strengthen these areas in a creative & fun way (no kegels here ladies!).

Online registration only through this link - see the other registration if you are coming in person! Please arrive in the online meeting room at least 5 minutes prior to class, we will cut off right at class time. Your microphone will remain on mute, and you can choose to keep your own video screen on or off. If you are having technical difficulties, I may not be able to help during class but please reach out to me via email and I will do my best to get it remedied for future classes!